Yoga Nidra by Barbara Kundig

Author:Barbara Kundig [Kuendig, Barbara]
Language: deu
Format: epub
Publisher: Blissful Relaxation
Published: 2018-12-04T16:00:00+00:00

Inverted red triangle

Mooladhara

Lam

Base chakra

Base of the spine

Life force, trust

While you visualize the symbols in Yoga Nidra, your energy centers are cleaned and balanced. This will have a positive effect on your overall wellbeing and personal development.

My additional recommendation:

If a certain chakra is not as balanced as you would like it to be, repeat its Bija mantra silently for yourself, or even say it out aloud.

You can also do this before an important event. For example, if you prepare yourself for a presentation, repeat ‘Ham’ to strengthen your communication skills, or if you are not clear about a decision you have to take, repeat ‘Om’ in order to strengthen your intuition.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.